Tips And Ideas To Help You Stop Smoking - Now...

So it's time you gave up smoking? You can feel it in yourself - less energy, looming health problems...you know that smoking is slowly killing you. It's time to give it away, isn't it?

Smoking is strange behaviour. 

Almost every smoker knows that it's bad for his health, but many smokers continue the habit for decades, each year experiencing a further decline in health and well-being.

Looked at rationally, smoking is quite disgusting. It stains the teeth and the fingers, causes bad breath, and creates an unpleasant environment for non-smokers.

It must be pleasurable, though, otherwise nobody would put up with the negative side of smoking.

Most smokers admit that they enjoy cigarettes, and those that have managed to quit often feel that they have lost an old friend.

Tobacco is an addictive substance so it's understandable that people find it hard to quit. Less understandable is what motivates people to take their first cigarette.

What is behind that decision to start smoking?

Many people start smoking when they are teenagers. The desire to fit in and be one of the 'crowd' is particularly strong during adolescence. 

Of course, this desire is also present in adults and can be a motivating factor behind much human behaviour.

Many teenagers begin smoking because they want to be cool. If their friends smoke there's a lot of subtle (and not-so-subtle) pressure to take up the habit.

Smoking used to be cool...

I remember when I was younger - if you didn't smoke you were considered "uncool". 

The cool guys and girls all slipped down behind the shed at high school and spent their lunch time puffing away on Marlbourgh's or rolled their own from packs of Drum.

Young people may also feel that smoking makes them 'grown up' or it may be a form of rebellion against their parents and teachers.

Most young people are already aware of the dangers of smoking so lecturing them about how they are harming their health can be futile and is often counter-productive.

Appealing advertising is also a big motivator in the desire to take up smoking.

Tobacco ads usually depict young healthy active people taking part in fun group activities. 

The message is clear -- Smoke X brand and you can have this much fun too.

Adults are just as susceptible to popular
images surrounding smoking...

They are usually self-aware enough to know that smoking will not be the deciding factor behind social acceptance, but there is still the powerful image of the smoker as the rebel -- cool and independent.

This can be alluring for some young adults, especially those who see themselves as being on the fringe.

Perhaps certain individuals are more drawn to smoking than others.

There is evidence that people with a long-term outlook on life are less likely to start smoking because they know that smoking will shorten their life span and cause future health problems. 

On the contrary, those with shorter outlooks are more likely to smoke.

Other people turn to smoking because they are looking for a way to relieve stress.

Even though tobacco is ineffective for handling stress in the long run, it does provide short-term relief. 

Those who have stressful jobs or who are in difficult life situations may decide to take up smoking to calm their nerves and help them through the day.

Most smokers will come to a point in life where they want to quit. They may face increasing health problems and finally come to the decision to give up the habit.

Unfortunately, the addictive nature of tobacco makes this a difficult task.

The entire course on how to stop smoking will be online shortly. Until then, thanks for visiting and please come back soon...